Principles and Strategies of Emotional Regulation: A Studyin the Light of Islamic Texts

Abstract

In this research paper the researcher will examine Islamic concepts and methods of
emotional regulation through the lens of the blessed Sirah (life and teachings) of the Prophet
Muhammad صلى الله عليه وسلم and in comparison to modern psychological approaches. Although
remarkable scientific and material developments have been made in the modern day, people
often experience increased psychological tension, anxiety disorders and emotional crises. The
therapies of modern psychology offer many approaches including the James Gross process
model, Cognitive Behavioral Therapy (CBT), Mindfulness and emotional channelization, but
most of these approaches lack a spiritual and moral basis. The methodology of this study is
qualitative, analytical and comparative, analyzing classical books of Islamic sources and
contemporary psychological literature. It points out that the prophetic model confronts
emotions by relying on Allah, being patient, reminding oneself of Allah, self-accountability,
and handling anger. The findings highlight that the Prophetic and Islamic method not only
provides a complete approach to mental health within a sustainable framework but also a
spiritual approach that creates a balanced society, filling the gaps of the psychological
approaches of the secular world.